Burnout. Frustration. Injury. None of these are good things when you're trying to build a beach worthy body. But they are exactly what so many of us eventually run right into as we attempt to chisel our bodies into the next Michelangelo. These often come as the result of making mistakes that you may not even know you're making. And they are very common. Are you making any of the following very common training mistakes?... (read more)
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